Self-care & Me

Honest insights and journal prompts to inspire your everyday self-care practice.

Hi and welcome to Self-care & Me

If you are all about living a calm, balanced and content life, then you are in great company.  I have been exploring self-care practices that are easily integrated into everyday busy life. I am sharing my highs and lows in the pursuit of peace and quiet and I hope to inspire and empower you with my shared insights and experiences.

Hi I’m Cassie,

I am an introvert (INFJ-T), I love chocolate, black coffee, books and writing. I’m the kind of person that will re-watch a TV series to death and I love a chatty, comedian-hosted podcast. Most importantly though, I am a self-care enthusiast – but it hasn’t always been this way. Previously frazzled by life, I have learned to tame my inner people pleaser and treat my introverted self with care and love. I want to share what I have learned along the way and I want to hear your experiences too.

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